Since 2020
About Us
Our plan is simple. Use the space like no other and deliver fitness classes that are suitable for all levels and ability where exercise blends perfectly with pleasure.
Since 2020
About Us
Our plan is simple. Use the space like no other and deliver fitness classes that are suitable for all levels and ability where exercise blends perfectly with pleasure.
Our Story
It’s 2017 and whilst at a Sporting Event in Paris (Jason and Colin, the co-directors), we realised quickly we had something in common. We were both fitness enthusiasts and wanted to open a Gym! You know, the sort of Gym that stands out from the rest. Classes, classes and lots of classes, machines, machines, and lots of machines, right?? Wrong, this was uninspiring to us and we agreed we could offer something different. A blend of ex-military training coupled with boxing and Judo was brought to life and within a very short time we produced a list of 10 types of class. Yes, that is it, just 10!, that we believe could offer everything that a client would need.
We were aware that a commercial area was becoming available at the Linen Quarter development; a redevelopment of the Pilmuir Works Damask Factory right in the middle of Dunfermline. It all became very real in short order and Pilmuir Fitness 10 (PF10) was born.
Our plan is simple. Use the space like no other and deliver fitness classes that are suitable for all levels and ability where exercise blends perfectly with pleasure. We think our brand is imaginative and lively and we believe we can bring something different to the area. Join us and take a look. We will not disappoint.
“Finally, A Gym Culture Where Everyone is Welcome. I’ve made some great friends.”
PF10 will not intimidate.
There will be no judgment or disapproving glances that make you feel uncomfortable at PF10.
You will see smiles, passion and sheer dedication from every member.
Make a Change
Real People.
Real Results.
Real Fun.
Anything goes. Be who you want to be. Be any shape you happened to be. We don’t care.
Non-judgmental and absolute unadulterated fun and fitness.
PF10 will not intimidate. There will be no judgment or disapproving glances that make you feel uncomfortable at PF10. Quite the opposite. Here you will see smiles, passion and sheer dedication to every member and class.
PF10 is open to all!!
Tough but fantastic classes. Amazing all round workout. Friendly atmosphere with great instruction and fab tunes.
The best classes I’ve done by far…so good I hate when I miss it!! Great instruction, good tunes and a guaranteed all over body workout .
Great classes, which caters to every level of fitness, if you are trying to get in shape or wanting to push yourself to be a better you of you, you will not find better instruction or people to train with.
I’m nervous about joining a gym?
Fear not, you will be made to feel welcome from the second you enter the building. We aim to support all of our clients and ensure your experience is positive, always!! Our staff Code of Conduct can be found on our Facebook page and the website.
Are your classes suitable for my fitness level?
Our classes are colour coded on the website timetable denoting whether the class is low/medium intensity or high intensity. However, all our classes are just about enjoying yourself and trying your hardest. Our staff will put you at ease and talk you through each class; go with it and smile; you will love it!
What is the minimum age to ‘join’ the gym?
Anyone over 16 can have a full membership of the gym with no restrictions.
New joiners aged 16 or 17 must attend a compulsory gym induction before they can take part in any activity within the gym. This is due to member safety and insurance purposes.
Anyone under 16 years old cannot join unfortunately.
Are you COVID safe?
We are following the Government advice and have additional measures in place to keep you safe. This includes limiting numbers in the gym at any one time, social distancing and additional cleaning. We regularly 'deep clean' the gym and keep everything disinfected. Please do not enter the gym if you have any COVID-19 symptoms or if feeling unwell. We ask all to regularly wash their hands and sanitise before and after each class. WE CAN TRAIN SAFELY AT PF10.
Do you have vending machines or refreshments?
We have a fridge with an honesty box containing things like protein bars. We have water and a complementary coffee machine too.
Do I have to pay a joining fee or sign a contract?
There is no joining fee for our gym and you can cancel anytime. If you are on the PF10 Flexi 8 pack (8 class pass to be used in 6 weeks) or PF10 Plus (monthly direct debit), it does not matter, you are free to leave us anytime if you wish. We really hope you don't, but at PF10 you're in charge of your own money.
Hey, how do I join up?
It’s a really simple process. Have a look at our pricing page. Choose a membership and click on Join Now. This will take you to the TeamUp page where you can register and book your classes. Easy!
Alternativley, if you are still unsure about joining you can contact us using the enquire section at the foot of each page. We will be ready to answer any questions you have.
How do I book a class?
You can book using the Team Up App. Once you have signed up you will be ready to go. You can book any class up to 7 days in advance. This will be a rolling 7 day booking system. When you arrive at the Gym you must check in with your phone or on the PF10 Gym tablet to confirm your attendance; otherwise you will be recorded as a miss. Easy as that!
Can I cancel my membership at any time?
You are not contractually tied to us. You are free to leave at any time if you wish to do so.
Is Personal Training available at PF10?
Yes, this is available at an affordable additional cost either on a one-to-one or group basis. Get in touch for more details.
Will you have an 'Open Gym' or 'Hall Hire'?
We are able to provide both depending on demand and availability. Please get in touch and we will be delighted to talk to you. We are here to listen and make things happen for you where possible.
Can I bring a friend with me?
Of course! We will advertise 'Open Days' where you can bring a friend to look around or take part in a class. As long as you are a paying member you will be able to bring a friend for a small fee/day pass. Contact us for more details.