Pick your classes

Timetable

Timetable

Please Note:

PT is available at all times, regardless of any classes.
Please enquire for details.

Classes

Open gym

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Escalate / Kratos 10 (alternates weekly)
06.00 - 06.40
Escalate / Kratos 10 (alternates weekly)Escalate - functional, HIIT, circuits, sprints. Our progressive class pushes you through every test of strength and stamina until you drop. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
Hyrox / Kratos 10 (alternates weekly)
06.00 - 06.40
Hyrox / Kratos 10 (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
Battle Bells
06.00 - 06.40
Battle BellsTake your position and grab your weapons; we are going into battle. You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike. Get practicing your battle cry. It’s about to go down.
Yoga
06.00 - 07.00
YogaYoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Prepare for immense flexibility, mobility and recovery.
Hyrox / ROW-WOD (alternates weekly)
06.00 - 06.40
Hyrox / ROW-WOD (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. And if you want something completely different from the norm, ROW-WOD has your name on it.
06.15
06.30
06.45
Open Gym
06.45 - 17.30
Open GymOpen gym
Open Gym
06.45 - 09.30
Open GymOpen gym
Open Gym
06.45 - 13.00
Open GymOpen gym
Open Gym
06.45 - 17.00
Open GymOpen gym
07.00
Open Gym
07.00 - 09.30
Open GymOpen gym
07.15
07.30
07.45
08.00
Hyrox
08.00 - 08.45
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
08.15
08.30
08.45
09.00
Hyrox-X / Kratos 10-X (alternates weekly)
09.00 - 10.30
Hyrox-X / Kratos 10-X (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
Open Gym
09.00 - 17.00
Open GymOpen gym
09.15
09.30
Escalate
09.30 - 10.15
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
Functional Gym Session
09.30 - 10.15
Functional Gym SessionFunctional gym session
09.45
10.00
10.15
Open Gym
10.15 - 18.00
Open GymOpen gym
Open Gym
10.15 - 18.00
Open GymOpen gym
10.30
Battle Bells
10.30 - 11.00
Battle BellsTake your position and grab your weapons; we are going into battle. You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike. Get practicing your battle cry. It’s about to go down.
10.45
11.00
Open Gym
11.00 - 17.00
Open GymOpen gym
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
Functional Gym Session
13.00 - 14.00
Functional Gym SessionFunctional gym session
13.15
13.30
13.45
14.00
Open Gym
14.00 - 17.45
Open GymOpen gym
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
Bar-Beast / Battle-Bells (alternates weekly)
17.30 - 18.15
Bar-Beast / Battle-Bells (alternates weekly)Bar-Beast - Clean it, press it, snatch it – We are pushing Explosive Strength and Power with this blood pumping Olympic/Power style of weight training. Battle-Bells - You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike.
Bar-Beast / Battle-Bells (alternates weekly)
17.30 - 18.15
Bar-Beast / Battle-Bells (alternates weekly)Bar-Beast - Clean it, press it, snatch it – We are pushing Explosive Strength and Power with this blood pumping Olympic/Power style of weight training. Battle-Bells - You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike.
17.45
18.00
Escalate
18.00 - 18.35
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
18.15
BOXRapid
18.15 - 19.00
BOXRapidConditioning is King with this Boxing based HIIT workout. Whether you’re cranking training up a few notches in prep for a fight or just like workouts a bit tougher than most, try a Boxing circuit that would make even Rocky cry. BYO Boxing Gloves/Small towel.
Hyrox
18.15 - 18.45
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
18.30
Escalate
18.30 - 19.05
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
F.I.T Camp
18.30 - 19.15
F.I.T CampThis is military fitness with no holds barred – hardcore circuits with a tongue-lashing, pushing you over the finish line. It’s open to all levels of fitness, but don’t expect to stand at ease. Push, pull, lift, crawl; it’s all about survival. IN TIME WITH ME!
18.45
F.I.T Camp
18.45 - 19.30
F.I.T CampThis is military fitness with no holds barred – hardcore circuits with a tongue-lashing, pushing you over the finish line. It’s open to all levels of fitness, but don’t expect to stand at ease. Push, pull, lift, crawl; it’s all about survival. IN TIME WITH ME!
19.00
BOXRapid
19.00 - 19.45
BOXRapidConditioning is King with this Boxing based HIIT workout. Whether you’re cranking training up a few notches in prep for a fight or just like workouts a bit tougher than most, try a Boxing circuit that would make even Rocky cry. BYO Boxing Gloves/Small towel.
19.15
Escalate-X
19.15 - 20.00
Escalate-XFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
Hyrox
19.15 - 20.00
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
19.30
19.45
Hyrox
19.45 - 20.30
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
20.00
Yoga
20.10 - 21.10
YogaYoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Prepare for immense flexibility, mobility and recovery.
Limitless Strength
20.10 - 21.00
Limitless StrengthBy combining bodybuilding and calisthenics, we can have the best of both worlds.
Hyrox / Kratos 10 (alternates weekly)
20.00 - 20.45
Hyrox / Kratos 10 (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
20.15
20.30
20.45
21.00

Monday

  • Escalate / Kratos 10 (alternates weekly)
    06.00 - 06.40
  • Open Gym
    06.45 - 17.30
  • Bar-Beast / Battle-Bells (alternates weekly)
    17.30 - 18.15
  • Escalate
    18.30 - 19.05
  • Escalate-X
    19.15 - 20.00
  • Yoga
    20.10 - 21.10

Tuesday

  • Hyrox / Kratos 10 (alternates weekly)
    06.00 - 06.40
  • Open Gym
    06.45 - 09.30
  • Escalate
    09.30 - 10.15
  • Open Gym
    10.15 - 18.00
  • BOXRapid
    18.15 - 19.00
  • Hyrox
    19.15 - 20.00
  • Limitless Strength
    20.10 - 21.00

Wednesday

  • Battle Bells
    06.00 - 06.40
  • Open Gym
    06.45 - 13.00
  • Functional Gym Session
    13.00 - 14.00
  • Open Gym
    14.00 - 17.45
  • Escalate
    18.00 - 18.35
  • F.I.T Camp
    18.45 - 19.30
  • Hyrox
    19.45 - 20.30

Thursday

  • Yoga
    06.00 - 07.00
  • Open Gym
    07.00 - 09.30
  • Functional Gym Session
    09.30 - 10.15
  • Open Gym
    10.15 - 18.00
  • Hyrox
    18.15 - 18.45
  • BOXRapid
    19.00 - 19.45
  • Hyrox / Kratos 10 (alternates weekly)
    20.00 - 20.45

Friday

  • Hyrox / ROW-WOD (alternates weekly)
    06.00 - 06.40
  • Open Gym
    06.45 - 17.00
  • Bar-Beast / Battle-Bells (alternates weekly)
    17.30 - 18.15
  • F.I.T Camp
    18.30 - 19.15

Saturday

  • Hyrox
    08.00 - 08.45
  • Hyrox-X / Kratos 10-X (alternates weekly)
    09.00 - 10.30
  • Battle Bells
    10.30 - 11.00
  • Open Gym
    11.00 - 17.00

Sunday

  • Open Gym
    09.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Bar-Beast / Battle-Bells (alternates weekly)
17.30 - 18.15
Bar-Beast / Battle-Bells (alternates weekly)Bar-Beast - Clean it, press it, snatch it – We are pushing Explosive Strength and Power with this blood pumping Olympic/Power style of weight training. Battle-Bells - You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike.
Bar-Beast / Battle-Bells (alternates weekly)
17.30 - 18.15
Bar-Beast / Battle-Bells (alternates weekly)Bar-Beast - Clean it, press it, snatch it – We are pushing Explosive Strength and Power with this blood pumping Olympic/Power style of weight training. Battle-Bells - You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike.
17.45
18.00

Monday

  • Bar-Beast / Battle-Bells (alternates weekly)
    17.30 - 18.15

Friday

  • Bar-Beast / Battle-Bells (alternates weekly)
    17.30 - 18.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Battle Bells
06.00 - 06.40
Battle BellsTake your position and grab your weapons; we are going into battle. You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike. Get practicing your battle cry. It’s about to go down.
06.15
06.30
10.30
Battle Bells
10.30 - 11.00
Battle BellsTake your position and grab your weapons; we are going into battle. You will be moving Dumbbell's, Sandbell’s and Kettlebells at pace; We’re talking peak power, epic endurance and hardcore HIIT for aspiring athletes, fitness fanatics and first-timers alike. Get practicing your battle cry. It’s about to go down.
10.45

Wednesday

  • Battle Bells
    06.00 - 06.40

Saturday

  • Battle Bells
    10.30 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.15
BOXRapid
18.15 - 19.00
BOXRapidConditioning is King with this Boxing based HIIT workout. Whether you’re cranking training up a few notches in prep for a fight or just like workouts a bit tougher than most, try a Boxing circuit that would make even Rocky cry. BYO Boxing Gloves/Small towel.
18.30
18.45
19.00
BOXRapid
19.00 - 19.45
BOXRapidConditioning is King with this Boxing based HIIT workout. Whether you’re cranking training up a few notches in prep for a fight or just like workouts a bit tougher than most, try a Boxing circuit that would make even Rocky cry. BYO Boxing Gloves/Small towel.
19.15
19.30

Tuesday

  • BOXRapid
    18.15 - 19.00

Thursday

  • BOXRapid
    19.00 - 19.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Escalate
09.30 - 10.15
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
09.45
10.00
18.00
Escalate
18.00 - 18.35
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
18.15
18.30
Escalate
18.30 - 19.05
EscalateFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
18.45
19.00

Monday

  • Escalate
    18.30 - 19.05

Tuesday

  • Escalate
    09.30 - 10.15

Wednesday

  • Escalate
    18.00 - 18.35
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Escalate / Kratos 10 (alternates weekly)
06.00 - 06.40
Escalate / Kratos 10 (alternates weekly)Escalate - functional, HIIT, circuits, sprints. Our progressive class pushes you through every test of strength and stamina until you drop. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
06.15
06.30

Monday

  • Escalate / Kratos 10 (alternates weekly)
    06.00 - 06.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.15
Escalate-X
19.15 - 20.00
Escalate-XFunctional, HIIT, circuits, sprints, sound good? Our progressive class pushes you through every test of strength and stamina until you drop. This is not for the faint hearted and will leave you gasping for air. f you are looking for a class that will leave you knackered, aching and hilariously sweaty, you’ve hit the jackpot. Move from station to station as the intensity kicks up a gear each round. You will wonder how things escalated so quickly.
19.30
19.45

Monday

  • Escalate-X
    19.15 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
F.I.T Camp
18.30 - 19.15
F.I.T CampThis is military fitness with no holds barred – hardcore circuits with a tongue-lashing, pushing you over the finish line. It’s open to all levels of fitness, but don’t expect to stand at ease. Push, pull, lift, crawl; it’s all about survival. IN TIME WITH ME!
18.45
F.I.T Camp
18.45 - 19.30
F.I.T CampThis is military fitness with no holds barred – hardcore circuits with a tongue-lashing, pushing you over the finish line. It’s open to all levels of fitness, but don’t expect to stand at ease. Push, pull, lift, crawl; it’s all about survival. IN TIME WITH ME!
19.00
19.15

Wednesday

  • F.I.T Camp
    18.45 - 19.30

Friday

  • F.I.T Camp
    18.30 - 19.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Functional Gym Session
09.30 - 10.15
Functional Gym SessionFunctional gym session
09.45
10.00
13.00
Functional Gym Session
13.00 - 14.00
Functional Gym SessionFunctional gym session
13.15
13.30
13.45

Wednesday

  • Functional Gym Session
    13.00 - 14.00

Thursday

  • Functional Gym Session
    09.30 - 10.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Hyrox
08.00 - 08.45
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
08.15
08.30
18.15
Hyrox
18.15 - 18.45
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
18.30
19.15
Hyrox
19.15 - 20.00
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
19.30
19.45
Hyrox
19.45 - 20.30
HyroxFun, inclusive and full of energy, this class can be scaled for all fitness levels.
20.00
20.15

Tuesday

  • Hyrox
    19.15 - 20.00

Wednesday

  • Hyrox
    19.45 - 20.30

Thursday

  • Hyrox
    18.15 - 18.45

Saturday

  • Hyrox
    08.00 - 08.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Hyrox / Kratos 10 (alternates weekly)
06.00 - 06.40
Hyrox / Kratos 10 (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
06.15
06.30
20.00
Hyrox / Kratos 10 (alternates weekly)
20.00 - 20.45
Hyrox / Kratos 10 (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
20.15
20.30

Tuesday

  • Hyrox / Kratos 10 (alternates weekly)
    06.00 - 06.40

Thursday

  • Hyrox / Kratos 10 (alternates weekly)
    20.00 - 20.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Hyrox / ROW-WOD (alternates weekly)
06.00 - 06.40
Hyrox / ROW-WOD (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. And if you want something completely different from the norm, ROW-WOD has your name on it.
06.15
06.30

Friday

  • Hyrox / ROW-WOD (alternates weekly)
    06.00 - 06.40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Hyrox-X / Kratos 10-X (alternates weekly)
09.00 - 10.30
Hyrox-X / Kratos 10-X (alternates weekly)Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training. Kratos 10 - 10 zones based on our brand and the Olympic sport of Decathlon; the class will feature new exercises and movements to boost your strength and endurance.
09.15
09.30
09.45
10.00
10.15

Saturday

  • Hyrox-X / Kratos 10-X (alternates weekly)
    09.00 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20.00
Limitless Strength
20.10 - 21.00
Limitless StrengthBy combining bodybuilding and calisthenics, we can have the best of both worlds.
20.15
20.30
20.45

Tuesday

  • Limitless Strength
    20.10 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.45
Open Gym
06.45 - 17.30
Open GymOpen gym
Open Gym
06.45 - 09.30
Open GymOpen gym
Open Gym
06.45 - 13.00
Open GymOpen gym
Open Gym
06.45 - 17.00
Open GymOpen gym
07.00
Open Gym
07.00 - 09.30
Open GymOpen gym
07.15
07.30
07.45
08.00
08.15
08.30
08.45
09.00
Open Gym
09.00 - 17.00
Open GymOpen gym
09.15
09.30
09.45
10.00
10.15
Open Gym
10.15 - 18.00
Open GymOpen gym
Open Gym
10.15 - 18.00
Open GymOpen gym
10.30
10.45
11.00
Open Gym
11.00 - 17.00
Open GymOpen gym
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
Open Gym
14.00 - 17.45
Open GymOpen gym
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45

Monday

  • Open Gym
    06.45 - 17.30

Tuesday

  • Open Gym
    06.45 - 09.30
  • Open Gym
    10.15 - 18.00

Wednesday

  • Open Gym
    06.45 - 13.00
  • Open Gym
    14.00 - 17.45

Thursday

  • Open Gym
    07.00 - 09.30
  • Open Gym
    10.15 - 18.00

Friday

  • Open Gym
    06.45 - 17.00

Saturday

  • Open Gym
    11.00 - 17.00

Sunday

  • Open Gym
    09.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Yoga
06.00 - 07.00
YogaYoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Prepare for immense flexibility, mobility and recovery.
06.15
06.30
06.45
20.00
Yoga
20.10 - 21.10
YogaYoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Prepare for immense flexibility, mobility and recovery.
20.15
20.30
20.45
21.00

Monday

  • Yoga
    20.10 - 21.10

Thursday

  • Yoga
    06.00 - 07.00
No events available!

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